Diving into the Pool: How to Do It Right?

Ça y est, vous maîtrisez toutes les figures en natation ? Prochaine étape : apprendre à diving in the pool Imagine taking a jump from a diving board, like in the movies. This will take you to the next level, helping you swim faster and deeper. The only catch: diving headfirst can be a scary chouïa. But with exercises, you’ll get used to it. It’s good, your stay in our campsite with water park will allow you to practice your dives. In the meantime, here is a little topo on the pool divingmores.

How to dive well in the pool?

Diving can be learned! With the right technique, proper position and exercises, you will easily master the principle of swimming diving. However, don’t expect to dive like a pro from your first attempts. Acquiring the basics takes time. So, take it step by step before you take the plunge:

Get used to the movement

To properly jump from a diving board, familiarize yourself with the movement of the pool diving. It consists of dropping forward in order to land headfirst in the water. This rocking movement, train yourself to reproduce it, sinceit is far from natural for the human body.
To get started, practice scuba diving out of the water. Stand up and tilt your body forward. Since you’re not in the pool, hold back as you reach the ground. It will also allow you to learn to control the fall, essential for a diving successful. To get used to it, start with the squatting position.

Try

Now you know the basics of toggling. It’s time to get in the water to make your first divesThere’s nothing better than the edge of the pool for that! Here too, the squatting position is advised. You will be able to get up gradually as you exercise.
You prefer to stand for your first pool diving In this case the

• extend your arms to the water,
• join your hands to place your head between your arms,
• push your body into the water,
• when your body is immersed, lengthen your legs.

Dive It

Now, you are ready to go. try the deep dive ! However, don’t try to execute the perfect dive right away. Instead of joining feet, place one foot at the edge of the pool and the other set back. Remember to bend your back before diving into the water.
Repeat the dive exercise until you are ready for the next step. At this time, stand at the edge of the pool, tuck your chin in, join your feet, keep your legs straight, extend your arms to the sky and dive… To avoid a flat, bend your knees slightly before diving into the pool.

Push

At this stage, you must have grasped the principle of swimming diving. To do this like a pro, give your feet a boost as you dive into the water. This will add amplitude to your pool diving. Once in the water, keep your legs straight and your body straight…
You’re ready to dive!

The different types of dives

It’s not just about dipping headfirst into the water. Diving is an art! It is divided, moreover, into two disciplines subject to competition:
Acrobatic-artistic diving is a high-level sport that requires a lot of technique. It is necessary to perform aerobatics in flight before diving into the water.
High-flying diving, or diving from the extreme, is a sport at heights. The dive is done from a helicopter or a cliff, about twenty meters from the water… Sensational!

How to safely dive in the pool?

What a joy to climb on a diving board, jump and make a big splash in the water! But safety comes first, right? So check some details before each pool diving Charge it fully before first use.

• The pool where you are going to dive should be deep enough so you don’t bump into the bottom. That’s why diving in natural bodies of water is not recommended…
• To avoid injury when diving, stand by the pool. Then, adapt your pulse to the target distance between the pool and its edges.
• For a successful dive, your starting position must be straight. As for the position of your feet, align them in parallel. Keep your hands together above your head throughout the dive, no matter what your preferred swimming technique is.
• Before each dive, take a look at the pool to make sure you’re not disturbing anyone.
• Quand vous sautez dans la piscine, maintenez la tête rentrée dans les épaules pour éviter un plat.
• Get used to the idea of diving headfirst so as not to jump into the water under stress…

That’s it, you know the right position and best practices for plonger en toute sécurité dans la piscine shock!

Pool diving: mistakes to avoid

Learning to dive will hone your swimming skills! Unfortunately, accidents can occur while learning to dive in the pool. To minimize the risks, be aware of the common mistakes when diving Charge it fully before first use.

• Do not look ahead during the swimming dive. If you raise your head when entering the water, your chin will peel off your chest. Result: your glasses will come off and you will make a dish.
• Take care of the impulse, even if you are still learning to dive. To avoid a dish, it is necessary to push enough on your legs and gain amplitude in the pool.
• For a successful dive, your hands must adopt the right position. Place them over your head to smooth out your body’s movements in the water…

These are the secrets of perfect dive. Now, make way for diving!